Two things I have learned work miraculously in terms of problem resolution are writing and talking honestly and openly to a trusted person. The later is a subject for another post.
This is not a new concept. We see putting things on “paper” used as a method to sort things out in all sorts of ways. Business people use inventories, financial statements, and reports so they know exactly where their business stands - they use these tools to know exactly what their strengths and weaknesses are.
Why should life be any different? We become upset about things, there are difficult decisions to make, and we need to plan our most valuable resource: time.
This is where the magic of writing comes it. When we have a tough choice to make or a problems, possible solutions buzz around our minds intermingled with distractions and emotions. Putting it on “paper” organizes everything instantly. It allows us to put all the pieces of the puzzle in front of us for examination so we can best determine how they’ll fit together.
I certainly don’t mean “paper” literally. There is everything from mind-mapping programs to word processors we can use. I like Google Docs. Anything that lets you capture and contain your thoughts give you a measure of control over them.
Don’t allow worrying about formats and structure be a barrier. Get the thoughts down first and arrange them later.
Give it a try. Start with ten minutes a day dedicated to writing about anything going on. After a week or two, see if it hasn’t improved the way you make decisions, reduced worry, and contributed to more peace of mind.
In the comments, I’d like to hear about your results.
1. Do you already make writing for yourself a part of your life?
2. Has putting things on paper helped you?
3. Do you have any tips or ideas?